2005 Ironman Hawaii

Took it easy this morning. Had a bad run yesterday. Only 4 miles, but legs felt terrible and heart rate was 12 beats higher than normal. Drove up to Hawi, the bike turnaround. It is really going to be a tough ride. Winds up to 50mph in some parts yesterday. This afternoon I went for a short spin. Legs still feel heavy. Headed to the expo opening tonight and to watch the IM parade. Decided not to be in the parade. Picking up a buddy @ the airport tonight. It will be nice to have someone else here (yes even Todd), as I've been by myself since Sat. Family gets here Tursday night.